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3. Exposure to Natural Light: Spending time outdoors exposes you to natural sunlight, which helps regulate the body’s internal clock and improve mood. Sunlight exposure stimulates the production of serotonin, a neurotransmitter associated with feelings of happiness and well-being.
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8. Coping with Depression: Trekking can be particularly beneficial for individuals struggling with depression. Physical activity releases endorphins, neurotransmitters that act as natural mood lifters. Additionally, spending time outdoors and engaging in enjoyable activities can distract from negative thoughts, reduce feelings of isolation, and provide a sense of purpose and accomplishment.
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